Take a Breath

Congratulations to the students who won Student Passport to Wellness giveaways. Just because Student Passport to Wellness is over does not mean your wellness needs to take a backseat. Here are some ways to support your own wellness:

• Listen to your favorite song
• Tell a joke
• Update your resume
• Balance your budget
• Meet a friend for coffee
• Write down one-two career goals
• Walk up one of S.F.'s many hills
• Say thank you
• Take five deep breathes
• Drink a glass of water